Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, ALPEN versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Acorns:
- 7 ounces of Cereals ready-to-eat, ALPEN have 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, ALPEN as well as Raw Acorns have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Acorns:
- 7 ounces of Cereals ready-to-eat, ALPEN have 3.6 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus and 5.9 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, ALPEN have 1.9 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 7.2 times more Fat, 6.3 times more Saturated Fat and 5.2 times more Omega 6 than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Acorns offer comparable quantities of Energy per seven ounces.