Nutrient Comparison: Acorns VS Cereals ready-to-eat, FAMILIA per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cereals ready-to-eat, FAMILIA:
- 7 ounces of Acorns have 5.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 2.9 times more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cereals ready-to-eat, FAMILIA:
- 7 ounces of Acorns have 1.5 times more Copper than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 4.2 times more Calcium, 3.5 times more Iron, 5.1 times more Magnesium, 4.3 times more Phosphorus and 3.8 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, FAMILIA contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.8 times more Fat, 4.4 times more Saturated Fat and 3 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per seven ounces.