Acorns VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Acorns vs Cereals ready-to-eat, FAMILIA:
- 300 calories of Acorns have 5.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- While 300 kcal of Cereals ready-to-eat, FAMILIA contain 2.8 times more Vitamin B1, 4.6 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Acorns have insufficient amounts of Vitamin B12
- 300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cereals ready-to-eat, FAMILIA:
- 300 calories of Acorns have 1.5 times more Copper than Cereals ready-to-eat, FAMILIA.
- While 300 kcal of Cereals ready-to-eat, FAMILIA contain 4.2 times more Calcium, 3.5 times more Iron, 5.1 times more Magnesium, 4.3 times more Phosphorus and 3.8 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, FAMILIA contain similar levels of Potassium per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 3.8 times more Fat, 4.4 times more Saturated Fat and 3 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
- While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 300 calories.