Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIAVS Dried Acorns
Weight per 300 calories
Cereals ready-to-eat, FAMILIA
77.3g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Cereals ready-to-eat, FAMILIA, which is very high in comparison to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Dried Acorns?
Cereals Ready-to-eat, FAMILIA VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Dried Acorns?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Dried Acorns:
300 calories of Cereals ready-to-eat, FAMILIA have 2.8 times more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Dried Acorns:
300 calories of Cereals ready-to-eat, FAMILIA have 4.2 times more Calcium, 3.5 times more Iron, 5.1 times more Magnesium, 4.3 times more Phosphorus and 3.8 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Copper than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Dried Acorns contain similar levels of Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 1.8 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.8 times more Fat, 4.4 times more Saturated Fat and 3 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Dried Acorns offer comparable quantities of Energy per 300 calories.