Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, FAMILIA versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, FAMILIA vs Dried Acorns:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Vitamin B3, 7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, FAMILIA vs Dried Acorns:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 3.2 times more Calcium, 2.7 times more Iron, 3.9 times more Magnesium, 3.3 times more Phosphorus and 2.9 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 1.4 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Energy, 5 times more Fat, 5.7 times more Saturated Fat and 3.9 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Dried Acorns offer comparable quantities of Protein per seven ounces.