Comparing Nutrients in 500 calories Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Chilled Orange Juice
Weight per 500 calories
Cereals ready-to-eat, BARBARA'S PUFFINS, original
150g
Chilled Orange Juice
1020g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Chilled Orange Juice?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9, 4.1 times more Vitamin C and 1.5 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Chilled Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Chilled Orange Juice:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.5 times more Iron, 1.4 times more Magnesium, 24.6 times more Selenium, 51.8 times more Sodium and 2.7 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.8 times more Potassium and 165.1 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Chilled Orange Juice contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 9.1 times more Fiber and 1.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.