Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 3.1 times more Vitamin B1, 7.4 times more Vitamin B2, 10 times more Vitamin B3, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 13.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 7.1 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.6 times more Iron, 1.7 times more Selenium and 40.9 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 3.9 times more Copper, 4.4 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus, 7.8 times more Potassium and 5 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 8 times more Fiber and 8.9 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.