Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 25.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Tomatoes in Juice with Salt:
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.6 times more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Vitamin B1, 29.3 times more Vitamin B5, 1.6 times more Vitamin B6, 6 times more Vitamin C, 135.8 times more Vitamin E and 109.7 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.9 times more Calcium, 5.5 times more Copper, 7 times more Magnesium, 7 times more Manganese, 3.1 times more Phosphorus, 27.5 times more Potassium, 2.7 times more Selenium, 5.5 times more Sodium, 5.4 times more Zinc and 701.3 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Tomatoes in Juice with Salt contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.9 times more Omega 6, 1.5 times more Sugars, 12.7 times more Fiber and 6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.