Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 66.2 times more Vitamin A, 2.3 times more Vitamin B1, 27.3 times more Vitamin B2, 24.8 times more Vitamin B3, 15.9 times more Vitamin B6, 44.1 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.4 times more Vitamin E and 4.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 2.1 times more Calcium, 4.6 times more Copper, 27.8 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 8.3 times more Phosphorus, 9.3 times more Selenium, 4.6 times more Sodium and 4.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 27.7 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 25.3 times more Energy, 14 times more Fat, 28.3 times more Saturated Fat, 25.1 times more Carbohydrate, 17.1 times more Sugars, 2 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.