Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 1.9 times more Vitamin B1, 7.7 times more Vitamin B3, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.9 times more Calcium, 3.9 times more Iron, 2.9 times more Manganese, 7 times more Selenium, 37.5 times more Sodium and 4.4 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.7 times more Omega 6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.8 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6