Comparing Nutrients in 500 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Brazilnuts
Weight per 500 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, which is very high in comparison to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Brazilnuts?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Brazilnuts:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 107.5 times more Vitamin B3, 31.4 times more Vitamin B6, 57.5 times more Vitamin B9, more Vitamin B12, 54.2 times more Vitamin C and more Vitamin D than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.8 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Brazilnuts:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4 times more Calcium, 21.1 times more Iron, 5.2 times more Manganese, 1.7 times more Potassium, 293.5 times more Sodium and 5.8 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Copper, 1.9 times more Magnesium and 43.5 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 11 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.7 times more Fat, 5.7 times more Saturated Fat and 6.3 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.