Comparing Nutrients in 500 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Navel Oranges
Weight per 500 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g
Navel Oranges
1020g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Navel Oranges?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Navel Oranges:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.9 times more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B3, 3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.9 times more Vitamin B2, 21 times more Vitamin C and 2.8 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Navel Oranges:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.3 times more Copper, 29.3 times more Iron, 1.4 times more Magnesium, 16.2 times more Manganese, 2 times more Phosphorus, more Selenium, 65.5 times more Sodium and 22.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2 times more Potassium and 173.6 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 12.5 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 14.3 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.