Comparing Nutrients in 500 calories Cereals ready-to-eat, granola, homemadeVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, granola, homemade
102g
Boiled Red Kidney Beans
394g
Cereals ready-to-eat, granola, homemade have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Boiled Red Kidney Beans?
Cereals Ready-to-eat, Granola, Homemade VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, granola, homemade vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, granola, homemade have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 96.1 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6 times more Vitamin B9 and 6.1 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, granola, homemade as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, granola, homemade vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, granola, homemade have 2.2 times more Manganese and 5.5 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus and 2.9 times more Potassium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, granola, homemade have 12.6 times more Fat, 14.3 times more Saturated Fat, 17.5 times more Omega 6 and 16.1 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6