Dried Butternuts have 1.3 times more energy per unit of mass than Cereals ready-to-eat, granola, homemade, which is very high in comparison to other foods. Cereals ready-to-eat, granola, homemade having very high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Dried Butternuts?
Cereals Ready-to-eat, Granola, Homemade VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, granola, homemade vs Dried Butternuts:
500 calories of Cereals ready-to-eat, granola, homemade have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Butternuts.
Both Cereals ready-to-eat, granola, homemade and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals ready-to-eat, granola, homemade as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, granola, homemade vs Dried Butternuts:
500 calories of Cereals ready-to-eat, granola, homemade have 1.8 times more Copper, 1.2 times more Iron, 1.2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Manganese than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Dried Butternuts contain similar levels of Magnesium per 500 calories.
Both Cereals ready-to-eat, granola, homemade as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, granola, homemade have 3.8 times more Saturated Fat, 5.6 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Fat, 11.4 times more Omega 3, 3.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate