Cereals ready-to-eat, granola, homemade have 5.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Baked Potato Flesh?
Cereals Ready-to-eat, Granola, Homemade VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, granola, homemade vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, granola, homemade have 3.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 52.8 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 56.1 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cereals ready-to-eat, granola, homemade as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, granola, homemade vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, granola, homemade have 2.1 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 16.1 times more Selenium and 2.7 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 3.8 times more Potassium and 67.9 times more Water than Cereals ready-to-eat, granola, homemade.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals ready-to-eat, granola, homemade as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, granola, homemade have 46.2 times more Fat, 28.9 times more Saturated Fat, 11.6 times more Omega 3, 42.8 times more Omega 6, 2.2 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6