Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have more Vitamin A, 2.2 times more Vitamin B1, 4 times more Vitamin B2, 6.4 times more Vitamin B3, 4 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.4 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.2 times more Calcium, 4.6 times more Iron, 4.4 times more Selenium and 3.8 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Copper, 5.8 times more Magnesium, 2.2 times more Phosphorus, 8.7 times more Potassium, 2.8 times more Sodium and 136.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 6.4 times more Fat, 4 times more Omega 3, 7 times more Omega 6 and 3.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Fiber and 8.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6