Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 6.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Oranges with Peel ?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Oranges with Peel :
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.7 times more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 23.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Oranges with Peel :
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.6 times more Iron, 1.7 times more Phosphorus, 5.4 times more Selenium, 35.1 times more Sodium and 16.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Calcium, 2.9 times more Copper, 3.5 times more Magnesium, 8.4 times more Potassium and 185.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 6 times more Fat, 10 times more Omega 3 and 10.3 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 6.1 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6