Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Toasted Sunflower Seeds?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 12 times more Vitamin B1, 15.5 times more Vitamin B2, 12.4 times more Vitamin B3, 6.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, 55.6 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.4 times more Iron, 458.2 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.7 times more Copper, 20.1 times more Magnesium, 19.5 times more Phosphorus and 4.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 100.9 times more Fat, 39.8 times more Saturated Fat, 152 times more Omega 6, 3.8 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.