Toasted Sunflower Seeds have 1.6 times more energy per 100g than Toasted Wheat Germ Cereals. It has very high energy density when compared to other foods. Plain Toasted Wheat Germ Cereals having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toasted Wheat Germ Cereals?
Toasted Sunflower Seeds VS Toasted Wheat Germ Cereals Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Toasted Wheat Germ Cereals:
500 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B5 than Toasted Wheat Germ Cereals.
While 500 kcal of Plain Toasted Wheat Germ Cereals contain 8.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Toasted Wheat Germ Cereals:
500 calories of Toasted Sunflower Seeds have 1.8 times more Copper than Toasted Wheat Germ Cereals.
While 500 kcal of Plain Toasted Wheat Germ Cereals contain 2.2 times more Iron, 4 times more Magnesium, 15.3 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 5.1 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.3 times more Fat, 2 times more Saturated Fat and 4 times more Omega 6 than Toasted Wheat Germ Cereals.
While 500 kcal of Plain Toasted Wheat Germ Cereals contain 16.4 times more Omega 3, 3.9 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3