Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Frozen Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Frozen Carrots:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 15 times more Vitamin A, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Frozen Carrots:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.4 times more Iron, 1.4 times more Sodium and 3.6 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 49.4 times more Calcium, 2.9 times more Copper, 4.8 times more Magnesium, 2.6 times more Phosphorus, 19.8 times more Potassium and 254.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 5.9 times more Sugars and 79.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber