Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Acorns?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Acorns:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 254.5 times more Vitamin A, 11.3 times more Vitamin B1, 12.1 times more Vitamin B2, 9.3 times more Vitamin B3, 3.2 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- 500 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Acorns:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 38.6 times more Iron, 1.7 times more Phosphorus, more Sodium and 24.9 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 2.3 times more Copper, 2.3 times more Magnesium and 4.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Magnesium and Potassium
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.4 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 19 times more Fat and more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Acorns offer comparable quantities of Energy and Protein per 500 calories.