Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Acorns:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 227.5 times more Vitamin A, 10.1 times more Vitamin B1, 10.8 times more Vitamin B2, 8.3 times more Vitamin B3, 2.9 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Acorns:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 34.5 times more Iron, 1.5 times more Phosphorus, more Sodium and 22.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 5.9 times more Calcium, 2.6 times more Copper, 2.6 times more Magnesium and 4.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.1 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 21.3 times more Fat and more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Acorns offer comparable quantities of Energy and Protein per seven ounces.