Dried Butternuts have 1.8 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Dried Butternuts?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Dried Butternuts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 134.1 times more Vitamin A, 5.2 times more Vitamin B1, 15.3 times more Vitamin B2, 25.6 times more Vitamin B3, 4.8 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin B12, 10.1 times more Vitamin C and more Vitamin D than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Dried Butternuts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 12 times more Iron, 1634.4 times more Sodium and 6.4 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.6 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 12.7 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 28.8 times more Fat, 6.6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate