Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Baked Potato Flesh?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin A, 3.2 times more Vitamin B1, 27.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.3 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Vitamin B5 and 55.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5 times more Iron, 6.9 times more Selenium, 29 times more Sodium and 4.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7.3 times more Copper, 7.2 times more Magnesium, 3.2 times more Phosphorus, 22.3 times more Potassium and 273 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Baked Potato Flesh contain similar levels of Manganese per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5.8 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.5 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.