Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Canned Carrots with Salt

Weight per 500 calories

• Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS: 135g
• Canned Carrots with Salt: 2000g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6%	2%	92%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	85.2% 111g	130g per day for Men 19-50 years
Sugars	96% 69.4g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.83% 4.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 48g	NA	g per day for Men 19-50 years
Fiber	9.25% 3.5g	79% 30g	38g per day for Men 19-50 years
Protein	14% 7.8g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	83.3% 750μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	196% 2.35mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.57% 0.43mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	215% 2.8mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1001μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	376% 9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.4% 37.3mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	34% 204IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.87% 0.58mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.24% 1.5μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.5% 15mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	15% 62mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	8.1% 276mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	67% 36.8μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	89.7% 9.86mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.1% 3.73g	50.2% 1859g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Carrots with Salt:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 14.9 times more Vitamin A, 6.3 times more Vitamin B5, 1.4 times more Vitamin C, 25.5 times more Vitamin E and 131.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Carrots with Salt:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4.6 times more Selenium and 1.9 times more Zinc than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 33.6 times more Calcium, 5.2 times more Copper, 2.6 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, 13 times more Potassium, 17.6 times more Sodium and 498.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Canned Carrots with Salt contain similar levels of Iron per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.4 times more Sugars than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 8.1 times more Omega 3, 8.5 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Fiber
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.