Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Roasted Almonds?
Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Roasted Almonds:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin A, 14.3 times more Vitamin B1, 4.1 times more Vitamin B3, 10.9 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 75.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Roasted Almonds:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 7.1 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 33.7 times more Selenium, 271.6 times more Sodium and 3.4 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.6 times more Calcium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Roasted Almonds contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 6.7 times more Carbohydrate, 11.9 times more Sugars and 1.6 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 16.1 times more Fat, 5.5 times more Saturated Fat, 8.8 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.