Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Cassava?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Cassava?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cassava:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 183.3 times more Vitamin A, 5.5 times more Vitamin B1, 11.3 times more Vitamin B2, 7.5 times more Vitamin B3, 7.2 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 500 kcal of Raw Cassava contain 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cassava:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8 times more Calcium, 42.6 times more Iron, 5.8 times more Selenium, 13.2 times more Sodium and 14.1 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3.8 times more Copper, 2.1 times more Magnesium and 6.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 10.9 times more Sugars and 1.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.