Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cassava:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 448 times more Vitamin A, 13.3 times more Vitamin B1, 27.7 times more Vitamin B2, 18.3 times more Vitamin B3, 17.6 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cassava provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cassava:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 19.6 times more Calcium, 104.1 times more Iron, 2.9 times more Phosphorus, 14.1 times more Selenium, 32.4 times more Sodium and 34.5 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Copper and 2.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.4 times more Energy, 11.4 times more Fat, 9.3 times more Saturated Fat, 29.6 times more Omega 6, 2.3 times more Carbohydrate, 26.7 times more Sugars, 1.2 times more Fiber and 3.4 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.