Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 14.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Canned Carrots with Salt?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Canned Carrots with Salt:
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have more Vitamin B12 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 97.5 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 10.4 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 7.9 times more Potassium, 257.9 times more Sodium, 1.4 times more Zinc and 231.1 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Sugars and 2.2 times more Fiber than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.