Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola, which is very high in comparison to other foods. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola having very high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola or Sunflower Seed Butter?
Cereals Ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 3 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.3 times more Vitamin B2, 25.5 times more Vitamin B3, 8.9 times more Vitamin B5, 13.9 times more Vitamin B6, 12 times more Vitamin B9 and 19.5 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
500 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.3 times more Iron than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 15.1 times more Copper, 5.9 times more Magnesium, 13.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 65.8 times more Selenium and 9.3 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
500 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 42.6 times more Omega 3, 3.7 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Fat and 1.3 times more Saturated Fat than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3