Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Boiled Spears Frozen Broccoli
1786g
Cereals ready-to-eat, POST, ALPHA-BITS have 13.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Boiled Spears Frozen Broccoli?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Spears Frozen Broccoli:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Vitamin B5, 27.9 times more Vitamin C, 59.2 times more Vitamin E and 874.3 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Spears Frozen Broccoli:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3.5 times more Iron and 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.2 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 2.5 times more Phosphorus, 9.4 times more Potassium, 1.3 times more Selenium and 1050.3 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 9.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.6 times more Omega 3, 5.9 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6