Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 14.5 times more Vitamin A, 23.6 times more Vitamin B1, 17.3 times more Vitamin B2, 36.5 times more Vitamin B3, 2.8 times more Vitamin B5, 13.1 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin C, 4.3 times more Vitamin E and 62.9 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 7 times more Copper, 49.2 times more Iron, 5 times more Magnesium, 5.6 times more Phosphorus, 1.5 times more Potassium, 11 times more Selenium, 24.7 times more Sodium and 16.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium and 75.6 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 13.9 times more Energy, 41.8 times more Fat, 61.1 times more Saturated Fat, 1.8 times more Omega 3, 132.5 times more Omega 6, 15 times more Carbohydrate, 14.3 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6