Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Cooked Broccoli Raab
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Cooked Broccoli Raab
2000g
Cereals ready-to-eat, POST, ALPHA-BITS have 15.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cooked Broccoli Raab?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Broccoli Raab:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.8 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 9.2 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 28.8 times more Vitamin C, 127 times more Vitamin E and 2845.3 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Broccoli Raab:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.5 times more Iron than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 52.5 times more Calcium, 3.9 times more Copper, 4.2 times more Magnesium, 4.1 times more Phosphorus, 20 times more Potassium, 1.5 times more Sodium, 1.7 times more Zinc and 1185.3 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cooked Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3.6 times more Omega 6, 1.7 times more Carbohydrate and 2.2 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.8 times more Fat, 40.6 times more Omega 3, 6.1 times more Fiber and 6 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6