Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, POST, ALPHA-BITS have 16.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Carrots with Liquids and Salt:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 14 times more Vitamin A, 3.1 times more Vitamin B5, 1.7 times more Vitamin C, 39.8 times more Vitamin E and 118.4 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Carrots with Liquids and Salt:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3.4 times more Iron and 3.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 15 times more Calcium, 5.8 times more Copper, 1.5 times more Magnesium, 11 times more Potassium, 6.9 times more Sodium and 1310.6 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Omega 3, 2 times more Sugars and 4.3 times more Fiber than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6