Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, POST, ALPHA-BITS have 1.2 times more Vitamin A, 68.4 times more Vitamin B1, 51.9 times more Vitamin B2, 39.7 times more Vitamin B3, 5.4 times more Vitamin B5, 15.2 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 10 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Vitamin E and 7 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, POST, ALPHA-BITS have 2.9 times more Copper, 57.7 times more Iron, 11 times more Magnesium, 15.5 times more Phosphorus, 1.5 times more Potassium, 52.3 times more Selenium, 2.5 times more Sodium and 17.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 77.5 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, ALPHA-BITS have 16.9 times more Energy, 32.9 times more Fat, 44 times more Saturated Fat, 9.6 times more Omega 3, 30.8 times more Omega 6, 15 times more Carbohydrate, 8.5 times more Sugars, 3.9 times more Fiber and 17.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.