Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Cauliflower
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Cauliflower
2000g
Cereals ready-to-eat, POST, ALPHA-BITS have 15.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cauliflower?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Cauliflower:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cauliflower.
While 500 kcal of Raw Cauliflower contain 13.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 37.5 times more Vitamin C, 4 times more Vitamin E and 172.3 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Cauliflower:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 4.6 times more Iron, 2.2 times more Selenium and 1.3 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 9.8 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 17.4 times more Potassium and 1193.8 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cauliflower contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 6.9 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3 times more Omega 3, 1.4 times more Sugars, 4.4 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6