Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Sunflower Seed Butter
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, ALPHA-BITS, which is very high in comparison to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Sunflower Seed Butter?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 38.9 times more Vitamin B1, 13.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 11.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 46.6 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 11.5 times more Iron, 313 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 5.5 times more Carbohydrate, 3.2 times more Sugars and 2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.6 times more Fat, 2.7 times more Saturated Fat and 3.6 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.