Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Toasted Sunflower Seeds
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, ALPHA-BITS, which is very high in comparison to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Toasted Sunflower Seeds?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 6.4 times more Vitamin B1, 7.8 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 22.7 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B5 than Cereals ready-to-eat, POST, ALPHA-BITS.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 7 times more Iron, 1.2 times more Magnesium, 314 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper and 2.4 times more Phosphorus than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 6.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Fat, 3.4 times more Saturated Fat and 13.6 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.