Comparing Nutrients in 500 calories POST Bran FlakesVS Canned Carrots with Salt
Weight per 500 calories
POST Bran Flakes
152g
Canned Carrots with Salt
2000g
POST Bran Flakes have 13.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Canned Carrots with Salt?
POST Bran Flakes VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of POST Bran Flakes vs Canned Carrots with Salt:
500 calories of POST Bran Flakes have 5.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 9.8 times more Vitamin A, more Vitamin C, 12.6 times more Vitamin E and 91.8 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for POST Bran Flakes vs Canned Carrots with Salt:
500 calories of POST Bran Flakes have 3.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 10 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 7.5 times more Calcium, 2.7 times more Copper, 4.4 times more Potassium, 5.9 times more Sodium and 358.7 times more Water than Cereals ready-to-eat, POST Bran Flakes.
500 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3 and 1.7 times more Sugars than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Bran Flakes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.