Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
126g
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, POST, COCOA PEBBLES have 17.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Canned Carrots with Liquids and Salt:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 13.6 times more Vitamin A, more Vitamin C, 96.9 times more Vitamin E and 130.1 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Canned Carrots with Liquids and Salt:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 24.3 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 3.6 times more Phosphorus, 15.5 times more Potassium, 7 times more Sodium and 642 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 8.3 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 9.2 times more Omega 3, 19.4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.