Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.3 times more Vitamin A, 68.4 times more Vitamin B1, 55.6 times more Vitamin B2, 40.9 times more Vitamin B3, 15.2 times more Vitamin B6, 43.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C, 5.6 times more Vitamin E and 7.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.9 times more Copper, 11.9 times more Iron, 3.4 times more Magnesium, 4.8 times more Phosphorus, 35 times more Selenium, 2.5 times more Sodium and 17.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Canned Carrots with Liquids and Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 17.3 times more Energy, 29.3 times more Fat, 144 times more Saturated Fat, 16 times more Carbohydrate, 14.6 times more Sugars and 8.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.