Cereals Ready-to-eat, POST, COCOA PEBBLES VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Almond paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Almond paste:
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 18.3 times more Vitamin B1, 4.2 times more Vitamin B2, 14 times more Vitamin B3, 54.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- While 500 kcal of Almond paste contain 90.3 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Almond paste:
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 4.5 times more Iron, 3.8 times more Selenium, 76.1 times more Sodium and 4.1 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 6.8 times more Calcium, 1.3 times more Copper, 3.6 times more Magnesium, 2.4 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.6 times more Saturated Fat and 2.1 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 5.9 times more Fat, 11.5 times more Omega 3, 56.9 times more Omega 6, 2.6 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3, Omega 6 and Fiber