Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Cassava
Weight per 500 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Cassava
313g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cassava?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cassava?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cassava:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 331.5 times more Vitamin A, 6.4 times more Vitamin B1, 13 times more Vitamin B2, 8.6 times more Vitamin B3, 8.4 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cassava:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 9.8 times more Iron, 5.8 times more Selenium, 15.1 times more Sodium and 6.5 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Copper, 3.3 times more Magnesium and 9.5 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 19.4 times more Saturated Fat, 8 times more Sugars and 1.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 5.7 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.