Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cassava:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 833 times more Vitamin A, 16 times more Vitamin B1, 32.7 times more Vitamin B2, 21.7 times more Vitamin B3, 21 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cassava provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cassava:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.4 times more Copper, 24.7 times more Iron, 2.6 times more Phosphorus, 14.6 times more Selenium, 37.9 times more Sodium and 16.4 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Magnesium and 3.8 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.5 times more Energy, 14.4 times more Fat, 48.6 times more Saturated Fat, 2.3 times more Carbohydrate, 20.2 times more Sugars and 3.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.