Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Toasted Sunflower Seeds
Weight per 500 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST, FRUITY PEBBLES, which is very high in comparison to other foods. Cereals ready-to-eat, POST, FRUITY PEBBLES having very high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Toasted Sunflower Seeds?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 6.6 times more Vitamin B1, 8.5 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 24.4 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.5 times more Iron, 272.5 times more Sodium and 1.6 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Copper, 5.2 times more Magnesium, 10.6 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Fat, 289.1 times more Omega 6, 9.3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.