Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Toasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 4.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 15.9 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Toasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 177 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 13.1 times more Copper, 8.1 times more Magnesium, 16.3 times more Phosphorus and 6.8 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 14.1 times more Fat, 1.7 times more Saturated Fat, 4.9 times more Omega 3, 445.1 times more Omega 6, 14.4 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6