Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Boiled Spears Frozen Broccoli
1786g
Cereals ready-to-eat, POST, GOLDEN CRISP have 13.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Boiled Spears Frozen Broccoli?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled Spears Frozen Broccoli:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C, 54.3 times more Vitamin E and 1328.5 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled Spears Frozen Broccoli:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.9 times more Selenium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 46.1 times more Calcium, 2.9 times more Copper, 4.6 times more Magnesium, 3.3 times more Phosphorus, 13.9 times more Potassium, 3.4 times more Sodium and 879.4 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.2 times more Carbohydrate and 2.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 15 times more Omega 3, 8.1 times more Fiber and 7.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.