Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
128g
Cooked Chopped Frozen Broccoli
1786g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 13.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 5585.4 times more Vitamin C, 11.2 times more Vitamin E and 340.9 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.3 times more Iron, 3.3 times more Selenium and 1.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 10.4 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium, 1.6 times more Zinc and 225.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 5.3 times more Fat and 16.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, 3.7 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6