Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
128g
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Frozen Roasted Potatoes with Salt:
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 18.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Potassium and 3.8 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.6 times more Fat, 8.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.