Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.9 times more Calcium and 56 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 1.3 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.1 times more Energy, 4.9 times more Fat, 6.6 times more Saturated Fat, 2.7 times more Carbohydrate, 25.4 times more Sugars, 4.3 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.